I do not see you as someone who has failed or as being broken, but just another person trying to make changes and cope with life the best way they can.
counselling online is an option for you to try.
- How do I get past this?
- I need to find some answers?
- How do I cope with this?
- Who am I?
- Feeling worthless right now?
- I need to talk?
- I need to work over thoughts and feelings?
- Why do I feel so guilty when I say no?
- Feeling really stressed in work?
We all experience life’s up and downs and generally manage to cope, when you experience
life changing events like a death of a loved one or the loss of a partner through
divorce or separation it becomes an event that changes how you feel about your life
and who you are as a person.
These changes and experiences can sometimes give you
a sense of wisdom and a deeper knowledge about yourself, but it can also hold people
back, limiting their life in ways that can seem like an unending struggle with problems
like depression, self confidence, low self esteem, and other issues that can change
how we view ourselves.
When you were born no one gave you instructions on how to
become a person in your own right, there was no degree in growing up to pass before
you embarked on the learning journey of life, you learned by trial and error and
your family became your teachers in the first early years, but they also learned
the same way as you did.
The problem with this way of learning is that our family
is often filled with people who have their own unique problems, so you learn the
bad as well as the good, this can have a major impact on how you see the world around
you and shape the way you think and feel about yourself and your relationships.
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PSYCHOTHERAPY & COUNSELLING ONLINE SERVICE
You can talk from home or work about problems in your life with total confidentiality.
A world wide on-line counselling service with a quality guarantee you can trust and with convenient appointment times, including evenings and weekends.
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Would you believe me if I said I can change your life?Would you believe you if you said you could change your life?
Who would you believe?
Who we think we are shapes how we think.
The way we think shapes who we are.
Change the way you think and change your life.
Making a mistake or a bad choice is how we learn from experiences in life.
Constantly feeling guilty can be a life sentence with no possibility of time off for good behaviour.
Would you judge someone else so harshly?
Trust is easy to lose and hard to gain.
Sometimes we need to learn how to trust ourselves before we can trust others.
Who do you trust?
- Fear of commitment.
- Life changes.
- Eating disorders.
- Divorce & family problems.
- Life change.
- post-traumatic distress.
- Performance issues.
- Assertiveness.
- Anger issues.
- Anxiety and Stress.
- Sexual identity
- Relationships
- Depression.
- Sexual problems & Sexual abuse.
- Confidence and self esteem.
- Grief and loss.
Anxiety can limit your life in many ways and lead to low self esteem and confidence issues.
It can harm relationships and lead to depression.
Being depressed is not a choice but an illness, there are many levels of depression and quite often it does respond to therapy
An eating disorder such as anorexia can be complex and life threatening, there is no quick fix but therapy can help.
All of us have learned our own way to cope with life.
We do not go to university to learn how to cope with stress and anxiety, or have to pass any exams in dealing with difficult situations.
Some stress can help motivate us but too much stress can also harm us.
It’s about finding the right balance for as well as understanding our basic needs we must try to find for ourselves in our own lives and learning how to do it more effectively.
It’s also about our own expectations and our self defeating behaviours like using alcohol or food to cope when we feel stressed and not feeling able to say no when we need to.
Expecting too much or living our life for others and forgetting our own needs are common ways people increase stress and anxiety in life.
But there is a way you can start the process of changeling how you deal with this problem, by using this online counselling service.
It could be possible to reduce the stress and anxiety not just for now but for the future.
It’s convenient and the first consultation is totally free.
All you need is a program called Skype that is both free and safe to use as well as being confidential with good security encryption.
Therapy over Skype
Online therapy or what some call Skype therapy is a new convenient way to find help and support over the Internet.
There is a growing number off therapists offering online counselling services with communication software such as Skype.
Modern technology has improved our options to talk from any where in the world.
It’s an alternative to the normal way of face to face therapy,and for some has proven to be a better way of finding the help and support they need when they need it.
For some people the advantages of being able to remain hidden from view allows them more freedom to talk honestly and openly about issues that would be difficult to discuss with a counsellor in the same room facing you in person. You can also find the advantages of using Skype from your own home on the computer or phone when using a therapy service such as this, and it will be available to you for providing a way to interact with an online psychotherapist on your own terms.
People who want to explore past experiences in life often think that they do have more freedom to talk to a Skype therapist when staying anonymous and remaining hidden from view, this helps them to express themselves openly and honestly.
That is an important element to successful therapy, it can take some time for the client therapist relationship to reach a level of trust that allows for complete openness in a face to face session because of the physical presence of the therapist can be felt as them being more exposed.
One area that people find hard to discuss is their feelings centred on sexuality or talking about their sexual needs in a relationship and other personal problems.
Sexual uncertainty and confusion can place pressure on any relationship and overall affect the general happiness of your life. This can leave you feeling lost or uncertain about you and your emotional and physical desires.
People who are in need of exploring questions they have about themselves on the subject of same sex attraction sexual fetishes or what is regarded normal in relation to sexual acts. They can feel a lesser amount of self-conscious feelings and more able to say what they need to when opening a channel of communication about the subject when on-line.
People looking for help and support over the Internet as well as trying to change aspects of their life for the better it is an option worth considering for the vast majority of the problems you face with Skype therapy services.
WORLDWIDE SERVICE
If your working away from home or living in another country you can use a smart phone or PC to access online therapy.
PC to PC calls are free
STAY HIDDEN
The camera when used with video over Skype can feel too intrusive.
A lot of people prefer to just use sound as they find it helps them feel in control and less exposed.
ONLINE SUPPORT
You could find that support you need in a very convenient and practical way at a lower cost to you with this online therapy service.
People invest money in many things, from houses to stocks and bonds to enhance their life, but often neglect to invest in themselves so they can enjoy it .
You can have everything you want financially and remain unhappy or unfulfilled with your life.
Are you worth investing in ?
Some information about the first session just to help you understand what to expect.
This is an anxiety driven disorder that can be produced by seeing or experiencing very frightening and stressful events such as:
1. Road traffic accidents.
2. Physical attacks.
3. Experiencing combat situations.
4. Natural disasters like earthquakes and tsunamis.
5. After effects of working with aid agencies in war torn countries.
6. Being involved in or being near explosions.
7. Seeing people hurt or killed by terror attacks or accidents.
8. Experiencing any extreme situation that leaves you feeling helpless.
Any event that can be seen as a traumatic experience could lead to symptoms related to PTSD. The symptoms can start to manifest themselves after a month or even years after the event has passed.
People often experience symptoms such as insomnia and night terrors and reliving the traumatic event over and over, this can leave them feeling anxious emotional and worn out, they can find it hard to think and often feel helpless and stressed and can exhibit out bursts of anger and can sometimes react violently to stressful situations. Sufferers can start taking drugs or start drinking more as they try to cope as time goes on.
Fear responses maybe heightened to the point of setting off panic attacks that are triggered by sounds smells or seeing similar events in the media such as the dally TV news program or while watching a film. Other heightened anxiety responses can appear to further impact the person’s quality of life.
People experiencing this condition need to understand the dangers of driving or operating equipment where they need to stay aware of their surroundings to keep themselves and others safe and in most cases should refrain from such activities until they are feeling better. Helping people with this issue has to be measured and at a pace that is controlled by you, sound only therapy can have an added benefit by creating a more internalised engagement and a safer more abstract interaction that is built on your terms.
CLOSE WINDOW
CLOSE WINDOW
This is a very short simplistic view about us and anger.
Learning why we feel angry or finding where it comes from with therapy can help you understand how to control it or change it.
Anger is often seen as a bad emotion something to be hidden but in fact anger is very important to us. feelings or anger are sometimes ignored or repressed, not to be felt or shown to others, something to be ashamed of or hidden away, but unexpressed feelings can build up over time and create an explosive over reaction to what can be a small event.
We need to use anger or some of its many internal forms such as feelings of frustration or when we feel resentful; this does not make us bad people it just tells us that we are unhappy. Just by accepting that as people we have the right to these emotional feelings we call anger we can start to respect how we actually feel.
If we have respect for our own anger we can build respect for ourselves, anger helps us set boundaries, it also helps us get what we want or protect what is important to us if it is expressed in the right way and with the right level of expression, too much anger can lead to even more problems such as ending up physically hurting others or other serious repercussions from the improper expression or use of our anger.
So yes expressing to much anger or getting angry at the wrong times can lead to more problems but ignoring anger or denying it can in itself stop us from living the life we want, so what we need is the right balance in how we use anger and the ability to express it in the right way in the right situation.
Too little anger can mean that we are taken advantage of or fail to protect what is important in our lives or find it hard to say no when we need to.
Anger can even help motivate us and help us concentrate on what’s important to us, such as when people fight to make social changes or stand up for their rights or strive to try to change an injustice.
With therapy you may learn why it’s hard to say no or understand why you neglect your own needs why you may feel that you should not feel angry or hide it.
Thank you for your time.
CLOSE WINDOW
CLOSE WINDOW
One area that people find hard to discuss is their feelings centred around sexuality or talking about their sexual problems in their relationship and other personal issues.
Sexual uncertainty and confusion can place pressure on any relationship and overall effect the general happiness of your life. This can leave you feeling lost or uncertain about you and your emotional and physical desires.
People who are in need of exploring questions they have about themselves on the subject of same sex attraction, sexual fetishes or what is regarded normal in relation to sexual acts. You can feel a less self-conscious or embarrassed and more able to say what you need to when talking about the subject online when hidden from view.
when you are confused about your sexuality or sexual needs, this can make you feel isolated and stressed, this can also affect your relationships and self worth, you may feel confused and hurt as well as depressed, you may not understand how the anxiety is stopping you from finding new partners or enjoying the relationship you already have.
Guilt and embarrassment are common reactions to sexual experiences that have left the person involved feeling confused about their sexuality, “is it normal, am I perverted am I gay/straight/bisexual?”
Therapy online could help you find the answers you need.
Relationships are constantly changing because our experiences in life over time change who we are as people, having children is one way life changes our perceptions and needs as will grief and possible physical changes from illness or accident.
Two single people with no responsibilities meet fall in love and enter into a relationship, now add the financial changes that come with buying a house or starting a business, having children and growing older, this is just a few of the life changing experiences that come our way and you can start to understand the complex way experiences in life effect how we think and feel.
Changing rolls,
Boys become men and men become fathers.
Girls become women and women become mothers.
We change as we live life and this change also changes what we need from a relationship.
If the relationship stops providing what is needed it stops becoming a supportive and helpful environment for one or both people involved.
What is the possibility that worries you the most?
- Staying as you are with no changes.
- Trying to change the relationship if you can.
- Ending the relationship and moving on.
CLOSE WINDOW
CLOSE WINDOW
One area that people find hard to discuss is their feelings centred around sexuality or talking about their sexual problems in their relationship and other personal issues.
Sexual uncertainty and confusion can place pressure on any relationship and overall effect the general happiness of your life. This can leave you feeling lost or uncertain about you and your emotional and physical desires.
People who are in need of exploring questions they have about themselves on the subject of same sex attraction, sexual fetishes or what is regarded normal in relation to sexual acts. You can feel a less self-conscious or embarrassed and more able to say what you need to when talking about the subject online when hidden from view.
when you are confused about your sexuality or sexual needs, this can make you feel isolated and stressed, this can also affect your relationships and self worth, you may feel confused and hurt as well as depressed, you may not understand how the anxiety is stopping you from finding new partners or enjoying the relationship you already have.
Guilt and embarrassment are common reactions to sexual experiences that have left the person involved feeling confused about their sexuality, “is it normal, am I perverted am I gay/straight/bisexual?”
Therapy online could help you find the answers you need.
Online therapy sessions will last for 60 minutes, and are normally conducted once a week, although it can be more in some cases like anorexia or self harm if needed.
The first few sessions in therapy are normally an important time for you to be evaluating your connection with me and allow time for me to see if I can help you.
Everyone’s therapy experience is different and how long the therapy will last is dependant on many factors.
You may have issues that are quite complex, or a comparatively straightforward problem or question that you want to address.
We can discuss the length of therapy at the beginning and talk about what you want or hope to achieve from the sessions.
Therapy will not always feel like a good experience. Sad memories, unhappy or frustrating feelings about family problems or anger issues might surface. This is normal in therapy and I will try to guide you through this process.
Evaluating your progress
Evaluating your progress normally happens every fourth session or when you or I feel it’s needed. Remember there is no fixed time to recovery.
You are not a failure if you cannot achieve your goals after several sessions. It’s sometimes about the overall progress and understanding what you gain along the way that can be more important to you in the long run.
How do I know if therapy is working?
Your overall mood might start improving. You may feel more connected to your partner or family and friends.
You may feel as if you have a deeper understanding of whom you are and may find that you can cope with life in a more relaxed way or your personal perceptions can change.
I generally find that if there is not any feeling of change or a better understanding of your self after the forth session then we would need to discuss this and see if we can work out the best way forward.
Find out more about how you can benefit from using Skype as a medium for finding therapy for your self.
Apply for a free initial Skype therapy session.
You will need to fill out an application form to start the process.
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