Why do I feel this way?

We all experience life’s up and downs and generally manage to cope, when we experience life changing events like a death of a loved one or the loss of a partner through divorce or separation it becomes an event that changes how we feel about our life and who we are as people.

These changes and experiences sometimes gives us a sense of wisdom and a deeper knowledge about ourselves, but it can also hold us back, limiting our life in ways that can seem like an unending struggle with problems like depression, self confidence, low self esteem, and other issues that can change how we view our self.

When we were born no one gave us instructions on how to become a person in our own right, there was no degree in growing up to pass before we embarked on the learning journey of life, we learned by trial and error and our family became our teachers in the first early years, but they also learned the same way as we did.

The problem with this way of learning is that our family is often filled with people who have their own unique problems, so we learn the bad as well as good, this can have a major impact on how we see the world around us and shape the way we think and feel about ourselves and our relationships.

A family experiencing a major events like a divorce or alcohol or drug addiction can have lasting affect on any family and personal relationships, problems with all kinds of abuse within a family can have a major and lasting affect on shaping a persons future life.

Even if we have a good well supported and loving family we can have experiences that have a lasting impact on our life, such as experiencing being bullied in school or witnessing a traumatic event.
So at the time we cope in ways that get the job done, to make it as easy as possible to get on with our life, or so it seems, but in all reality it often has the opposite outcome in the long term. People do not just push away the pain and get on with it without having future consequences later in life.


ONLINE THERAPY SERVICE
“ Stay hidden from view Feel more relaxed”

ONLINE THERAPY  SERVICE


More personal freedom

You can talk from your home or while you are in work or even sat in your car, anywhere you can connect to the world wide web you can talk about problems in your life in confidence and feel free to engage with a therapist in a less formal and more stress-free way.


Protect your identity

To help you stay anonymous and more comfortable and relaxed you can use the sound only option when having therapy and remain hidden from view, this way of having therapy on-line allows you to hear and interact with the therapist on your terms.


Less stress less anxiety

People using sound only can feel that it is easier to express themselves as they feel safer less exposed and intimidated with more personal control.


Talking about issues in your life for the first time can be a difficult experience full of anxiety including feelings such as guilt and embarrassment, this is where this online therapy website can really help lower the stress and anxiety when looking for counselling & psychotherapy on-line.


Therapy using Video

When talking to a therapist online you may want to use your webcam to visually interact and cooperate over the Internet, some people prefer this way of communicating as it gives them a similar experience to the customary face to face type of therapeutic setting.

This Online therapy service is an established Internet based  private practice providing a professional service that could help you find the support you need in a very convenient way.


The first session is free with no obligation for you to find out more about the therapist and the service so you can make an informed choice before making any commitment

Stress Expatriates Anxiety Relationships Depression Trauma Eating Disorders Stop Smoking


Talk to a therapist on-line


What emotional problems can be helped with online therapy?

There are many personal problems that can be helped from anger issues eating disorders including sexual issues and addictions and many other areas that stop people from living life the way they want.

Counselling on-line can help people start living a life they want to have and enjoy the experience of life, personal challenges or changes to ones life can leave us struggling to find answers, or trying to make decisions that seem to elude us and confuse us.

Whatever the problem is, you will deal with that issue in your own way, you just need to find the best way for you and this service may help you do just that.

Problems with relationships?

On going relationship problems or when you are recovering from a divorce can leave us questioning our own mind, confused thoughts or feelings can lead to uncertainty and anxiety.

The main relationship we need to work for us is the one we have with ourselves if we trust our own thoughts and feelings we can believe what we want is what we actually need in our life.

Confusion is not just about how you feel about your partner but how life may have changed you or them, we always have to make adjustments for life experiences and also for our partners who also change over time.

You do not have to bring your partner for the relationship counselling to be successful, it can work very well with just you on your own.

Recovering from traumatic life changes

As people we are all individuals and when we have experienced a traumatic event in our lives it can have a major impact on our ability to cope, and finding a way past it can take a life time.

Online therapy can help speed up the time needed for recovery from past trauma or help you to start to live a new life, by remaining hidden from the on-line therapist it can help you feel less exposed and safer and help you feel more relaxed and able to talk with less anxiety.

Past experiences have a way of holding people back, post-traumatic stress and constant negative thoughts and feelings may surface or keep you from connecting with the people you love, self-blame or low self-worth issues can limit your own ability to find a better future.


Sexual Identity & Sexuality

One area that people find hard to discuss is their feelings centred on sexual identity and sexuality as well as confusion about their sexual expression and needs as a single person or while having a relationship.

At any age and at any stage of a persons life questions centred around sexuality and sex can develop quite suddenly or grow over time until it becomes over whelming.

Sexual uncertainty and confusion can place pressure on any relationship and overall effect the general happiness of your life. This can leave you feeling lost or uncertain about you and your emotional and physical desires.

People who are in need of exploring questions they have about themselves on the subject of same sex attraction sexual fetishes or what is regarded normal in relation to sexual acts. They can feel a lesser amount of self-conscious feelings and more able to say what they need to when opening a channel of communication about the subject.

The issues surrounding sex and relationships can often be difficult for you to talk about openly and honestly, when you are confused about your sexuality or sexual needs, this can make you feel isolated and stressed, this can also affect your relationships and self-worth, you may feel confused and hurt as well as depressed, you may understand how the anxiety is stopping you from finding new partners or enjoying the relationship you already have.

Guilt and embarrassment are common reactions to sexual experiences that have left the person involved feeling confused about their sexuality when they have no need to be.

Therapy online could help you find the answers you need.





Changing your life with therapy

Making personal changes or trying to cope with life is not easy and feeling lost or confused is quite normal when dealing with life changes or trying to take control and change your life choices.

Think of it this way if we are never confused we always know what we need to do or say and we can all appreciate that everyone can benefit from some guidance or a fresh viewpoint from an outside perspective when we need some clarity.

That is where online therapy can help by connecting you to a person who is impartial and is looking in from another point of reference.

Talking to an online counsellor is a good way to reduce the stress and any embarrassment or reduce any feelings of anxiety because you have more control

Buy remaining anonymous some people find that it is easer to talk about personal problems and it can reduce any anxiety and feelings of being judged when talking to an online counsellor, staying hidden from view removes the need for eye contact and allows more freedom to express feelings and talk about experiences that people may feel is embarrassing or to personal for video.


Positive benefits with online therapy


There are many positive benefits with online therapy for people who need to talk in confidence to a counsellor or psychotherapist over the web for personal reasons.

Just like normal therapy in online counselling video sessions you can see the therapist and interact with them visually while you are still in your own home environment or even from the workplace.

For many people the advantages of being able to remain hidden from view when using the voice only option over Skype allows them more freedom to talk honestly and openly about issues that would be difficult to discuss with a counsellor in the same room facing them in person, this is a very popular way of having therapy and it can help people feel more confident talking from somewhere safe and convenient this is the reason why more people than ever are using Skype sound only sessions to find the help and support they need when they need it.

Find help and support online for problems such as stress and anxiety issues, sexual problems, relationship problems and even post-traumatic stress disorders and eating disorders such as anorexia or bulimia and many more.

You can also discover this advantage for yourself when using Skype for therapy in your own home when using an online therapy service such as this, and it will be able to provide a way to interact with an online psychotherapist/counsellor in a way that allows you more personal choice and is worth considering for the vast majority of the problems you face with this Skype therapy service.

In this constantly changing fast paced age of technology we can embrace the advantages it provides us and use the opportunity to help achieve what we need.

As long as your connection can support on-line communications you can use programs like Skype to talk to the therapist over the Internet where ever you are in the world.


DEPRESSION AND LOW MOOD







It’s not hard to be hurt by experiences or people in life but finding a way past it can take a life time.

Therapy can help speed up the time needed so or help you to start to live a new life.


Past experiences have a way of holding people back, constant thoughts and feelings may resurface or keep you from connecting with the people you love, self blame or low self worth issues will limit your own ability to find a better future.


STOP SMOKING








For some people trying to stop smoking is a very hard choice to make, not everyone is able to just stop.

Some hardened smokers carry on smoking after or even during treatment for lung cancer.

This service is specifically for the long term committed smoker who wants to give up being a smoker.

Find out more and make a choice for life.









TRAUMA







Long or short term problems dealing with a traumatic experience can be very upsetting and it can leave a lasting impact on your daily and future life.

Any experience or event that you are not prepared for can traumatise you psychologically.

Even if you understand what could happen and you may think you are ready to handle it you may find the reality very different.

EATING DISORDERS







Many people can struggle with finding a relationship with food that works for them, constant dieting and obsessions with healthy eating can create large amounts of stress for lots of people and in extreme cases it can eventually lead to an eating disorder.


Both men and women can develop an eating disorder and it can end up as a life long battle that can take years to control and in some cases may even return years later under stressful life experiences.

Find support hear and now.

ANXIETY








Feelings of panic and anxiety starting to take over?

Is your imagination creating the fear that is making you feel uneasy or worried and having a real negative impact on your life, that’s what commonly called anxiety.

Do you suffer from panic attacks or social phobias created by anxiety?

Why and how does our imagination work against us


STRESS








Need help and advice with stress at work or at home?

Practical help with stress.

Learn how to reduce stress and take back control of your life.

Improve relationships, reduce drinking and smoking and work faster and more effectively, find a better work life balance.

Did you know that we can some times take on other peoples stress with out knowing and increase our own when in reality its not our problem.


RELATIONSHIP PROBLEMS







On going relationship problems or when you are entering into or recovering from a divorce or separation can leave you questioning our own mind, You may be feeling confused with personal thoughts and feelings and this can lead to emotional uncertainty insecurity and anxiety.

You can find help and support at any stage with starting continuing or ending a partnership or marriage.

Life after a brake or divorce up can be a desperately difficult time but with help and support you can speed up the process and start a new life.

EXPATRIATES







Living way from home?

Starting a new life abroad?

Need an English speaking therapist?

Living abroad or working away from home will have it’s own set of problems that can in time start to make ones life miserable leading to mood swings feelings of isolation and even end in depression.

Contact me to see what help and support is possible

Online Therapy SERVICES
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