Online counselling
Online counseling with Skype or email is another way for you to find help and support and you may find that remaining hidden from view allows you the freedom to talk online about issues that may be difficult to discuss with someone in person.
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How do I get past this?
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I need to find some answers?
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How do I cope with this?
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Who am I?
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Feeling worthless right now?
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I need to talk?
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I need to work over thoughts and feelings?
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Why do I feel so guilty when I say no?
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Feeling really stressed in work?
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We all experience life’s up and downs and generally manage to cope, when you experience life changing events like a death of a loved one or the loss of a partner through divorce or separation it becomes an event that changes how you feel about our life and who we are as people.
These changes and experiences can sometimes give you a sense of wisdom and a deeper knowledge about yourself, but it can also hold people back, limiting their life in ways that can seem like an unending struggle with problems like depression, self confidence, low self esteem, and other issues that can change how we view our self.
When you were born no one gave you instructions on how to become a person in your own right, there was no degree in growing up to pass before you embarked on the learning journey of life, you learned by trial and error and your family became your teachers in the first early years, but they also learned the same way as you did.
The problem with this way of learning is that our family is often filled with people who have their own unique problems, so you learn the bad as well as the good, this can have a major impact on how you see the world around you and shape the way you think and feel about yourself and your relationships.
How long does therapy last?
Online therapy sessions will last for 60 minutes, and are normally conducted once a week, although it can be more in some cases for a short time or less.
The first few sessions of therapy are normally an important time for you to be evaluating your connection with me and allow time for me to see if I can help you.
Everyone’s therapy experience is different and how long the therapy will last is dependent on many factors.
You may have issues that are quite complex, or a comparatively straightforward problem that you want to address.
We can discuss the length of therapy at the beginning and talk about what you want or hope to achieve from the sessions.
Therapy will not always feel like a good experience. Sad memories, unhappy or frustrating feelings might surface. This is normal in therapy and I will endeavor to guide you through this process.
Evaluating your progress
Evaluating your progress normally happens every fourth session or when you or I feel it’s needed. Remember there is no fixed time to recovery.
You are not a failure if you cannot achieve your goals after a number of sessions. It’s sometimes about the overall progress and understanding what you gain along the way that can be more important to you in the long run.
How do I know if therapy is working?
Your overall mood might start improving. You may feel more connected to your partner or family and friends.
You may feel as if you have a deeper understanding of who you are and may find that you can cope with life in a more relaxed way or your personal perceptions can change.
I generally find that if there is not any feeling of change or a better understanding of your self after the forth session then we would need to discuss this and see if we can work out the best way forward.
Emotional support
Professional online counselling service that could help you find that support you need in a very convenient and practical way at a lower cost to you.
There are many benefits with online therapy for people who need to talk in confidence to a counsellor or psychotherapist for personal reasons.
Why is the first session free?
I need time to find out about you and your problems and allow time for you to see how you feel about me, it's not certain that I will say yes to taking you on as a client,that depends on my judgment and any concerns about your suability for online therapy sessions that I may have.
Online therapy is not suitable for all psychological issues such as schizophrenia and some other severe mental health issues.
So how can I charge for doing what is ethically correct and necessary.
Just some of the issues supported
- Anxiety problems and Stress.
- Sexual identity
- Abuse.
- Depression.
- Sexual problems.
- Confidence and self esteem.
- Grief and loss.
- Fear of commitment.
- Gambling addictions.
- Eating disorders.
- Divorce & family problems.
- Life change.
- Anger issues.
- Performance issues.
- .Relationships
Sex and sexuality problems.
The issues surrounding sex and relationships can often be difficult for you to talk about openly and honestly, when you are confused about your sexuality or sexual needs, this can make you feel isolated and stressed, this can also affect your relationships and self worth, you may feel confused and hurt as well as depressed, you may understand how the anxiety is stopping you from finding new partners or enjoying the relationship you already have.
Guilt and embarrassment are common reactions to sexual experiences that have left the person involved feeling confused about their sexuality, “is it normal, am I perverted am I gay/straight/bisexual?”
Therapy online could help you find the answers you need.
When we feel alone or isolated is when we often need to talk the most
Time zone map
Some advantages you may like to consider.
- Lower cost on-line
- You can receive therapy from the comfort and safety of your own home or at work.
- You may find it easier to talk online with voice only about you and the problems you face.
- More flexible appointments, including weekends and late evenings.
Thought & feelings
Have you ever had unexplained thoughts and feelings about you or your situation that is telling you some thing is wrong and yet not knowing what is wrong, a bit like trying to hold mist in your hand, you can’t quiet grasp it no matter how hard you try, it’s there but it can’t be understood in the normal way.
Feelings like this can be about any thing in your life, a relationship, a thought or even a choice you have to make.
This can feel confusing or distressing for you and in some case lead to anxiety and mood changes or just an over all sense of general unhappiness.
With online psychotherapy you can look for answers that may help you understand and put to rest thoughts and feelings in a respectful safe and totally confidential supportive environment.
WORLD WIDE THERAPY SERVICE
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